Check-In/Check-Out: Incorporate Self-Monitoring and Goal Setting
- 12 Dec 2023
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Check-In/Check-Out: Incorporate Self-Monitoring and Goal Setting
- Updated on 12 Dec 2023
- 1 Minute to read
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- DarkLight
- PDF
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Check-In/Check-Out: Incorporate Self-Monitoring and Goal Setting
Daily implementation of Check-In Check-Out involves many important steps. The positive morning check-in, effectively delivered feedback and scores throughout the day, an encouraging and solution-focused recap during the Check-Out, as well as considerations for goal setting and self-monitoring, are essential components of putting this intervention into action.